Longevity & Anti-Aging

Our long-term success of vibrancy, mental acuity and physical strength requires incorporating specific longevity and anti-aging principles within our daily routines. Shifting our level of awareness from the current mainstream obsessions of beauty to actionable techniques and knowledge for encouraging longevity internally will support an individual's endeavor to exude vitality.

Minimizing the oxidative stress from environmental toxins, poor food choices, negative emotions, and drugs greatly reduces accelerated aging and inflammation of the body. Awareness and implementation of specific dietary and supplemental antioxidants in conjunction with proper cellular respiration will help neutralize oxidation, as well maintain the integrity of our DNA to support high performance mental and physical functioning.